It is important to know that some foods fit into more than one nutrient group. The examples we have given are for foods that are particularly rich in these nutrients.
-This section belongs to Carbohydrates: cereal, potato, bread...
-This section belongs to Vitamins and Minerals: pineapple, strawberry, banana, lettuce,tomato...
-This section belongs to Calcium: yoghurt, cheese, milk...
-This section belongs to Fats: ace-cream, cookie, chocolat...
-This section belongs to Protein: fish, egg, flesh...
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