Types of food

• Food energy: they are a source of energy for our bodies to function and do their vital functions. These are foods with glícidos and lipids. These foods are bread, chocolate, grease ...



• Food plastics or trainers: They are required to form cells, tissues and organs. They are essential for nutrition and have many proteins. These foods are fish, meat, yogurth ...

• Food regulators and protectors: they are essential to our body can use correctly other foods have many vitamins, minerals and water. These foods are fruits and vegetables.